Today it took me 1 hour to run 3.5 miles...I was sore from yesterday and my back hurt a little...which probably meant today should have been a rest day..but I'm afraid if I take too many rest days..I might stop and never start back..Even though this time that may be highly unlikely..it's always in the back of my mind... I want to get HEALTY..NOT JUST LOSE WEIGHT..
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