Monday

No exercising today but I will definetly count calories today

SAT AND SUNDAY....

Saturday I didn't do any exercising.  I feel like I'm falling back into a sedentary state..but today I did a long walked that felt pretty good..I want be running for a while..not until I weigh less than 200 pounds..I want to protect my knees...I still want to do that Half Marathon in San Francisco in April..that's still very much one of my dreams..

NO EXERCISING TODAY...

I just didn't feel like it

56 minutes...

Today I walked for 56min..I'm taking  a break from running for a while..well at least until my knee gets a lot better...I walked in the rain today..so determine for nothing to stop me from exercising.

REST DAY

THREE MILES

Today I ran 3 and half miles..I'm trying to take it easy for my knees sake..

2 Rest Days

My knee was really bothering me Sun and today. So both days I rested. I will try tomorrow easing back into my run. No long runs for a while.

About 4miles

REST DAY!!!

Today was a scheduled rest day...and I decided to weigh myself there was no change in the scale from last month..I DON'T KNOW IF I WILL HAVE THE MOTIVATION TO RUN ANYMORE I AM SO DISCOURAGED...But I have to admit that I have a strong Junk food addiction..but I feel like I'm running a lot for no results...Praying to stay motivated..

1 hour 10 minutes...

Today I ran for 1 hour 10 minutes..I didn't think I would be running at all today ..My daughter woke up at 4 am asking for juice..and that's usually the time I get up to go running..so I laid in the bed with her for another hour..and she went back to sleep..but as soon as her eyes closed I got out of bed got dress and headed out the door..MY 16 year old don't have to be at school until 8:20am so I still had plenty of time to get a run in..Still wanting to look like a runner...

SHORT RUN

Today I only ran 2 miles..my left knee was bothering me..and I was a little sore from my 5 1/2 mile run yesterday...after my short run I wasn't hurting at all..so I will try for a long run tomorrow..

5 and a half Miles

I ran 5 1/2 miles today..Great Run..that started really slow and ended strong...

REST DAY!!!!

TODAY WAS A SCHEDULED REST DAY

ALMOST 4 MILES..

Today I ran from 6:04am to 7:04am..exactly one hour...I think tomorrow I will take a rest day..because my left knee hurts a little..I'm so tired of being a fat runner..I'm trying to stick to it so I can soon see my hard work...

1 hour 15 minutes...

Today I ran for 1 hour 15 minutes..I didn't calculate the mileage I just wanted to do a good long run..I wasn't sore no pain...these rest days are really paying off...Tomorrow I will try for another long run because Monday is another schedule rest day..I'm trying to stick to my rest day schedule so I don't risk injuring myself..So far out of all my friends I'm the only one still exercising..Maybe it's because it's something my husband and I do together..

REST DAY

Today was a Rest DAY.....TOMORROW LONG RUN

47 minutes..

Today I ran the neighborhood for 47 minutes...I didn't like running the neighborhood but  I wanted to save gas...

A GOOD RUN!!!

Today I ran 5 miles... I started at 4:50am and ended at 6:16am...It was a slow 5 miles until the last mile which was a good steady moderate pace but I enjoyed the run..first day of my period and first cool run day..it was only 61 degrees..I'm finally starting to feel healthier..I can't believe I have been running over 60 days..If I make it through the cool mornings of fall and the COLD mornings of Winter..then I know then..that I will be a runner for life...

3 miles

I ran 3 miles today...

REST DAY

TODAY I DIDN'T RUN..REST DAY..I JUST WANTED TO SLEEP

5 miles

YEAH!!! TODAY IS THE 60TH DAY OF ME BECOMING A RUNNER...I OFFICIALLY STARTED RUNNING ON THE 4TH OF JULY..AND I HAVE BEEN RUNNING EVER SINCE...

                                       60 DAYS.....

3 miles

Today I ran 3 miles...3 slow miles

REST DAY

I DECIDED TO REST TODAY MY KNEES WERE A LITTLE SORE..

5 miles....

Today I ran a little over 5 miles...Funny thing is it turned out to be one of my best runs this week...I literally rolled out of bed and got dress..probably with my eyes closed I was so tired...My daughter didn't got to bed to  11pm...and when I have to get up at 4am 11pm is way to late..but I went out ran the first 4 miles really slow..and the last 1 1/2  I kick it out...