Today I ran 2 miles...and rode the stationary bike 4 miles...I feel so awesome...I definitely have lost some weight because my hips would hurt so bad after sitting on that stationary bike for 1 mile..and I stayed on it for 4 miles..with no pain no problems..I discovered I could enjoy my stationary bike yesterday..It has been in my kitchen corner for months..and sometimes the kids may jump on it..or my husband..well yesterday I was talking to my son about some school events..and got on the bike to just sit and listen..and the longer I sat on the bike..I realize that I felt no pain..So I put on my MP3 player and rode for 1 mile and felt great..Now the bike has been added to my exercising plan..Watch out pounds because here I come.
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