BAD!!!!!!DAY

Today really sucked..I got dressed to go running..went out to the lake..and was so unmotivated..I just couldn't get up the energy to run..Then I came home and tried to do the stationary bike..and didn't have the energy for that either..The last time I felt so sluggish..My body was telling me it's time for a rest day..so hopefully tomorrow..I can log in one of my LONG RUNS..