Today was a very hard run for me...I started off sore in places I'm usally not sore in...then by mid run the soreness subsided..Then towards the last part of the run I became completely exhausted...but I never stopped running...I ran 50 hard minutes... I still Have not reach that Hour that I'm striving for..I think it's time for some much needed rest...I have been running 8 days straight without any rest in between...I think I'm on my way to overdoing it..because now every one noticed that I have lost some weight and I'm becoming tone and fit..Now they want my advice and my help which is putting a strain on me and jeopardizing my workout...SO needless to say I'm stopping that before it gets started..I will be resting tomorrow which is Saturday and resting Sunday...on my rest days I will simply be doing a leisure walk...
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