Today was my longest run to date..and I felt so unmotivated most of the way...I don't know what's happening but I'm not seeing any dramatic weight loss...I figure being as overweight as I am and doing such intense CARDIO the fat should be melting off but it's not..It's making me feel so discourage..I really have to re-focused...Sometimes I feel like I will never lose weight..no matter how hard I work out or how little I eat...I'm trying to push forward today and not forget that I ran over 1 hour...what is it going to take to see a 5 pound weight lost..
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