Today I ran for 1 hour 15 minutes..I didn't calculate the mileage I just wanted to do a good long run..I wasn't sore no pain...these rest days are really paying off...Tomorrow I will try for another long run because Monday is another schedule rest day..I'm trying to stick to my rest day schedule so I don't risk injuring myself..So far out of all my friends I'm the only one still exercising..Maybe it's because it's something my husband and I do together..
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