Monday

No exercising today but I will definetly count calories today

SAT AND SUNDAY....

Saturday I didn't do any exercising.  I feel like I'm falling back into a sedentary state..but today I did a long walked that felt pretty good..I want be running for a while..not until I weigh less than 200 pounds..I want to protect my knees...I still want to do that Half Marathon in San Francisco in April..that's still very much one of my dreams..

NO EXERCISING TODAY...

I just didn't feel like it

56 minutes...

Today I walked for 56min..I'm taking  a break from running for a while..well at least until my knee gets a lot better...I walked in the rain today..so determine for nothing to stop me from exercising.

REST DAY

THREE MILES

Today I ran 3 and half miles..I'm trying to take it easy for my knees sake..

2 Rest Days

My knee was really bothering me Sun and today. So both days I rested. I will try tomorrow easing back into my run. No long runs for a while.