4 miles.....

Today I ran 4 miles..I was slower than yesterday..but the run felt pretty good...I started at 5:09am and ended at 6:20am.  

3 miles..

Today I ran 3 miles...I felt great no soreness...the rest from the 8 miles on Saturday really did me some good...

NO RUNNING TODAY

DID THE EXERCISE BIKE

REST DAY!!!!

A MUCH NEEDED REST DAY!!!!! THANK YOU JEHOVAH

HOT DAMN!!!! 8MILES

Today I ran 8 miles. Well we ran 8 miles I'm still running with my husband. That was the most mental run I've had since I began running. When we first began I was not sure I could do it and honestly that run never became easy. It was a struggle from beginning to end. But We are only doing long runs twice a week if I can. Funny thing is I still don't feel or look like a runner but I am.

BAD!!!!!!DAY

Today really sucked..I got dressed to go running..went out to the lake..and was so unmotivated..I just couldn't get up the energy to run..Then I came home and tried to do the stationary bike..and didn't have the energy for that either..The last time I felt so sluggish..My body was telling me it's time for a rest day..so hopefully tomorrow..I can log in one of my LONG RUNS..

CROSS X TRAINING....

Today I ran 2 miles...and rode the stationary bike 4 miles...I feel so awesome...I definitely have lost some weight because my hips would hurt so bad after sitting on that stationary bike for 1 mile..and I stayed on it for 4 miles..with no pain no problems..I discovered I could enjoy my stationary bike yesterday..It has been in my kitchen corner for months..and sometimes the kids may jump on it..or my husband..well yesterday I was talking to my son about some school events..and got on the bike to just sit and listen..and the longer I sat on the bike..I realize that I felt no pain..So I put on my MP3 player and rode for 1 mile and felt great..Now the bike has been added to my exercising plan..Watch out pounds because here I come.